The Nourished Hearth of ZenJen11

I am so pleased that after 28 Days of  #stayingathome  I have managed to maintain my weight. Yes I’ve certainly had my down days. Yes I’ve eaten Tacos, and Popcorn. Yes I’ve enjoyed some Muffins, and Hot Chips And Yes I’ve certainly enjoyed a tipple or six. But what I have also done MOST of the time, is made more healthy choices than unhealthy choices, and have committed to and been consistent with a minimum amount of activity per week. When you set realistic goals, you are more likely to achieve them, which then gives you a sense of satisfaction, and this in turn can fuel the motivation to take it to your next level. If you are struggling now, then perhaps you need to review the goals you have set for yourself. Are they realistic? #healthybalancedlifestyle

Lashing out in anger Is my act of self-defence It is the shield behind which sits Self-doubt Rejection Failure Not Good Enough Judgement Selfishness This chaos, this inner mess Because Yet it’s like I haven’t even spent And so, deeper I go But suddenly, within that mess And so with each lie my Judgement? Is sent from time to time To test my mettle And yes, it sure does Old thoughts Old habits Old stories Old feelings Flow so quickly and easily I am still human after all Perfectly imperfect Nearly 3 years working on Self-Improvement Mindset Personal Growth And I wonder Have I truly learned anything? Because the old mess is here again! And I’m getting tired of cleaning her up! My true weapon appears One I have been crafting Throughout this time Honing it Perfecting it Just not always remembering To actually yield it Fear-mind tries to focus on My heart finds the equal And opposite reaction A...